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–+ servings

Dairy Free High Protein Chia Pudding

Two jars of dairy free high protein chia pudding topped with fresh blackberries and a sprinkle of hemp seeds.
High protein chia pudding is the easiest way to start your day. This creamy breakfast is packed with plant-based protein, keeps you full, and takes minutes to prep.
Author: Lindsey Jenkins
Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Servings 2

Ingredients
 

  • 1 serving protein powder of choice either unflavored or vanilla, etc.
  • ¾ cup milk of choice I used oat milk
  • ½ cup dairy free protein yogurt I like Cocojune or Siggi's
  • 1-2 teaspoons maple syrup to taste
  • ¼ cup chia seeds

Instructions

  • Make the base. Add the protein powder, milk of choice, yogurt, and maple syrup to a blender. Blend until completely smooth.
  • Add chia seeds. Add in the chia seeds and pulse (don't blend) a couple of times to incorporate them. Let sit for 5 minutes and pulse again to remove any clumps that may have formed.
  • Cover and chill. Transfer the chia pudding to mason jars, cover, and chill for a minimum of 2 hours or overnight.
  • Add toppings. Top with fresh berries or any type of fresh fruit, raspberry compote, hemp seeds or pumpkin seeds for added crunch and extra protein, a drizzle of honey, etc.

Notes

See the blog post for step-by-step photos, helpful tips, storage, and recipe FAQs.

Make It Your Way: Substitutions & Variations

No yogurt? - you can use all milk.
No maple syrup? - use a different sweetener of choice or omit.
Add-ins - vanilla extract, lemon zest or lime zest, etc.
See the blog post for variations.