Recipe Index - A Nourishing Plate

A beautiful bowl with spaghetti with golden fried zucchini rounds and fresh torn basil leaves.

Recipe Index

With a focus on high-quality, whole-food ingredients and a well-stocked capsule pantry, all recipes are dairy free, but can be adapted depending on what’s in season, in your pantry, or to fit your dietary needs.

A waffle on a white plate with a brown rim topped with fresh banana slices next to a small ceramic jar of real maple syrup.

Breakfast

Two gray bowls with general tso's chicken on top of a bed of white rice with toasted white sesame seeds and sliced green onions next to a shallow bowl of sliced green onions.

Mains

An oval plate with bok choy (pak choi) salad.

Salads

A bowl of blackened-charred-corn with fresh lime wedges.

Sides

Peanut butter cheerio bars pressed into a square prepared pan with a rubber spatula.

Snacks

Pouring a glass of fresh orange carrot ginger juice over ice.

Drinks

Three jars of freshly made cherry tomato confit with garlic and fresh herbs.

Condiments

Homemade large honey marshmallows dusted with powdered sugar on a brown cutting board.

Dessert

A waffle on a white plate with a brown rim topped with fresh banana slices next to a small ceramic jar of real maple syrup.

Breakfast

Two gray bowls with general tso's chicken on top of a bed of white rice with toasted white sesame seeds and sliced green onions next to a shallow bowl of sliced green onions.

Mains

An oval plate with bok choy (pak choi) salad.

Salads

A bowl of blackened-charred-corn with fresh lime wedges.

Sides

Peanut butter cheerio bars pressed into a square prepared pan with a rubber spatula.

Snacks

Pouring a glass of fresh orange carrot ginger juice over ice.

Drinks

Three jars of freshly made cherry tomato confit with garlic and fresh herbs.

Condiments

Homemade large honey marshmallows dusted with powdered sugar on a brown cutting board.

Dessert

Naturally Sweetened Desserts

Homemade large honey marshmallows dusted with powdered sugar on a brown cutting board.

Homemade Honey Marshmallows (Without Corn Syrup)

A plate of homemade chocolate covered date snickers.

3 Ingredient Date Snickers Recipe

A bowl full of no-bake healthy cookie dough balls with chocolate chips.

Edible Cookie Dough Bites (No Bake)

Dairy free frozen yogurt granola bars with colorful fresh cherries on top.

Frozen Yogurt Granola Bars With Fruit

dessert recipes

From Scratch Sauces

A spoonful of soy-free teriyaki sauce dripping off a spoon into the jar.

Soy-Free Teriyaki Sauce With Coconut Aminos

Miso lemon dressing dripping off of a spoon.

Creamy Lemon Miso Dressing

Tomato paste pizza sauce spread onto a small pizza crust.

Tomato Paste Pizza Sauce

A small bowl of spicy sushi mayo with a spoon.

Japanese Spicy Mayo (For Sushi, Poke, And Beyond)

Gluten Free Recipes

Two bowls of zucchini risotto topped with lemon zest and chopped fresh parsley next to a lemon wedge.

Zucchini Risotto With Miso Butter & Lemon

A gray bowl with general tso's chicken on top of a bed of white rice with toasted white sesame seeds and sliced green onions next to a shallow bowl of sliced green onions.

Gluten Free General Tso’s Chicken

A square baking dish with spaghetti squash pizza casserole with mushrooms and minced parsley on top and browning around the edges.

Spaghetti Squash Pizza Casserole

A plate of homemade Indonesian fried rice with a fried egg, green onions, fresh cucumber slices and halved tomatoes.

Nasi Goreng Kampung (Indonesian Fried Rice)

gluten free recipes

Dips

A skillet with dairy-free spinach artichoke dip inside.

Dairy Free Spinach Artichoke Dip

A bowl of dairy free french onion dip with chives on a cutting board with potato chips.

Dairy Free French Onion Dip

An oval platter with smoked salmon dip without cream cheese topped with fresh dill sprigs, capers, and crackers.

Smoked Salmon Dip Without Cream Cheese (Dairy Free)

dipping a tortilla chip into a bowl of dairy-free cashew queso

Green Chile Cashew Queso Recipe (Nut-Free Option)

Salads

A bowl of warm potato asparagus salad with roasted garlic vinaigrette and chopped fresh parsley.

Warm Potato Asparagus Salad With Roasted Garlic Vinaigrette

A colorful Italian green bean salad with cherry tomatoes, toasted almonds, and fresh basil leaves.

Italian Green Bean Salad

A large serving platter with zucchini corn salad and feta crumbles.

Zucchini Corn Salad

Bowls of mango chicken salad with colorful toppings.

Chicken Mango Salad

Vegan Recipes

Three bowls of creamy homemade vegan mac and cheese.

Creamy Vegan Mac and Cheese (No Cashews)

A bowl of fusilli pasta with a generous mound of a hearty lentil bolognese red sauce with minced parsley next to a fork.

Beluga Lentil Bolognese (Vegan)

Two bowls of lemony white bean soup with greens next to fresh lemon slices and fresh rosemary sprigs.

Lemony White Bean Soup With Greens

Two pieces of avocado toast on sourdough bread with marinated tomatoes and fresh parsley.

Avocado Toast With Marinated Tomatoes

Crunchy Snacks

Crispy seasoned homemade rice paper chips.

Rice Paper Chips

A bowl of crispy baked garbanzo beans/chickpeas with a few on the counter next to the bowl next to a baking sheet.

Crispy Baked Garbanzo Beans (Chickpeas)

A bowl of homemade nut-free granola with milk and fresh raspberries.

Maple Tahini Nut-Free Granola

A bowl of overflowing seasoned roasted pepitas (pumpkin seeds) spilling out onto the table.

Roasted Chili Lime Pepitas (Pumpkin Seeds)